Energy Recovery Method
by Jennifer Hanning
 Optimise the internal workings of body and mind Be the healthiest version of yourself possible The teachings in this book arose not only from in-depth study and research, but also from personal experience and a deep need to return to good health. The author lived for four and a half years with severe fatigue, a side effect from her cancer treatment. With no desire to socialise or go anywhere, she isolated herself at home, researching and experimenting with hundreds of ideas that were to evolve. An easy-to-do 7-step Recovery Method was the result, and Reclaim Your Vitality was written. Although this book was written primarily to help others who suffer from Chronic Fatigue, it became apparent that an unbalanced nervous system. and unknowingly holding on to stress and historical trauma, can also have a debilitating effect on one's energy and wellbeing. The Recovery Method can help with many conditions and afflictions: * chronic and severe fatigue * everyday tiredness or lethargy * depression * anxiety * fibromyalgia * grief * anger issues * focus and concentration issues * panic attacks * loss of motivation * apathy * shallow breathing * loss of joie de vivre Return to your former energetic and vibrant self— and then some. Stepping Stones to Meditation is available in paperback and e-version. Preview and Order Here: AU: https://www.amazon.com.au/dp/B0DGTZCVJW US: https://www.amazon.com/dp/B0DGTZCVJW UK: https://www.amazon.co.uk/dp/B0DGTZCVJW
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