Peaceful Relaxation

General Visualisations for Every Day


Track 1: Grand Yogic Breath -11 mins

Diaphragmatic breathing cleanses the internal organs and accelerates the pace at which the lymph system eliminates toxins. Deep, controlled breathing provides a means to optimise oxygenation to every cell in the body – so everything works better. The Grand Yogic Breath forms the basis of many breath techniques. This practice is gentle, soothing, and revitalising.

Track 2: Gentle Relaxation - 14 mins

This guided visualisation offers a relaxing time-out from the tensions and routine of daily life. You don't have to concentrate, simply let the words flow over you, allowing yourself to float down into a deep state of peace. If you stay awake for the entire practice, your sense of awareness will be heightened. Mind, body, and spirit will be refreshed and energised.

Click here to return to the Recordings List:
  • CDs/Downloads