Track 1: Chakra Gratitude -12 mins
Starting the day by bringing a personal gratitude list to mind, has an uplifting effect on the rest of your day. This visualisation incorporates some of the attributes of the seven main Chakras, allowing you to acknowledge and feel thankful for the spiritual, mental, emotional, and physical gifts we possess.
Track 2: Rainbow Energy - 18 mins
Chakras are to the physical body what individual instruments are to an orchestra. Harmony and balance are essential for peace, grace, and beauty. This visualisation balances and energises as the chakras open and become filled with healing light. When our chakras are working together like a finely tuned orchestra, we enjoy an optimum state of physical, mental, and spiritual health.