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It took a long time, and many requests and nudges from meditation students, but I finally began producing my own guided visualisations
on CD and in mp3 format. While for some the intention is simply to infuse deeper peace and happiness into
their lives, others have found these visualisations beneficial in:
* learning how to live more calmly with clearer thought processes * setting up healthful breathing patterns for the day ahead * reducing the frequency and severity of panic attacks * alleviating depression and/or anxiety * decreasing/eliminating physical pain, which is intensified when one is holding onto tension * providing a peaceful time-out to restore mental clarity * tempering the impact of negative or unsettling emotions * dealing with cancer/chemotherapy - and all conditions of disease * overcoming insomnia - one guy said that he has not yet stayed awake to the end of a track! You may click on the CD images to hear a short excerpt. |
| CD - 01 General relaxation for a more peaceful day |
| A combination of deep breathing and relaxation to refresh and energise |
| CD - 02 Letting go of physical mental and emotional stress |
| Practices for releasing long-held tensions, particularly for those who suffer from headaches |
| CD - 03 Bringing body and mind to optimum health |
| Visualisations to assist you in expediting your healing process through mind-body balancing |
| CD - 04 Infusing mind and body with blissful peace and calmness |
| Deep relaxation to soothe worries and concerns, allowing you to think more clearly and effectively |
| CD - 05 Preparing the mind for a deep and restful sleep |
| Focussed breathing, quiet musings on life, and a dream holiday around the world |
| CD - 06 Unblocking and energising through the Chakras |
| Balancing and harmonising mind and body through our spiritual energy centres |
are now available***
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PRICE for CDs: $15 each or $12.50 each when purchasing 2 or more Enquiries for postal delivery Email: jennie@jenniferhanning.com Google Play Link Relax with Jennifer Hanning PRICE: $0.99 per breathing practice or visualisation; $1.69 for Yoga Nidra If you would be kind enough to leave a review (it can be brief) that would assist me in keeping the prices low. More recordings will be added as time goes by. Click here for Home page: |