* YOGA and MEDITATION *
with Jennifer Hanning
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* Graduate of VIYETT with Advanced Diploma
* Registered Level 2 Teacher with Yoga Australia
* Teaching in East St Kilda, Windsor, and Hampton
* Hatha Yoga, Yin Yoga, Kundalini Yoga, Meditation

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** Class Timetable **
DAY TIME CLASS TYPE VENUE CASUAL
  Sunday 
 10:00—11:00am 
YIN Yoga
 Windsor 
$20
Tuesday
10:00—11:20am
HATHA Yoga
Hampton
$20
Tuesday
  11:30am—12:30pm  
MEDITATION
Hampton
$15
  Wednesday  
10:00—11:00am
HATHA Yoga
Windsor
$20
Friday
9:30—10:45am
  YIN Yoga *  
East St.Kilda
$20

* First Friday of every month at East St Kilda includes YOGA NIDRA.

Venue Addresses
BROPHY'S Body and Mind Studio
1-7 McIlwrick Street
***** WINDSOR *****
E:
info@brophysbodyandmind.com.au
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Balaclava PHYSIO Studio
268 Inkerman Street
*****  EAST ST KILDA *****
E:
jen@jenniferhanning.com
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 Hampton Yoga Center 
14 Thomas Street
*****  HAMPTON *****
E:
enquiries@viyett.com.au
~~~

Private Sessions
Yoga or Meditation, or a combination of both - $90 per hour (1-4 people)
20% concession for one-on-one with a referral from a doctor
Private sessions are conducted at the East St Kilda studio
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** Description of Class Styles **

Yin Yoga



Yin Yoga is simple, however that does not mean it is always easy. Due to limited flexibility, some may find holding a few of the positions a little demanding at first, while others may have difficulty finding the patience necessary to relax completely. With gentle guidance, both of these challenges can be overcome relatively easily.

Yin Yoga incorporates Pranayama Breath Control, distributing vital life force energy throughout the whole body. As well as having a calming and energising effect, Pranayama is an excellent way to nourish all our cells with oxygen and nutrients, and remove toxic debris from the body. Yin Yoga is like needleless acupuncture, eliminating energy blocks from meridian pathways.

This meditative and relaxing class suits everyone. Age or lack of yoga experience is irrelevant. Scroll down for more benefits on the practice of Yin Yoga.

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Hatha Yoga



Hatha Yoga enhances well-being as we bring the body, mind, emotions, and spirit into balance. Physically and energetically, muscles are strengthened and toned, and all the internal systems become balanced and harmonised.

Breathing deeply and smoothly into your postures improves the circulatory system, ensuring the distribution of an optimal supply of oxygen to all your organs and cells. Every cell needs oxygen to survive. Long, slow exhalations improve the functionality of the vagus nerve and also stimulate the lymphatic system, aiding detoxification.

My Hatha Yoga classes are suitable for beginners and those at intermediate level, with variations given for gentler or more challenging preferences. For example, the pose in the above picture could be done with both hands reaching high above the head to hold the foot, or it could be done lying on one's side on the floor.

Relaxation in Savasana at the end of each class allows your neuromuscular system to integrate everything you did during your physical practice. In Savasana, we let go of any residual tensions, whether they be physical, mental or emotional.

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Kundalini Yoga


Kundalini Yoga is the yoga of awareness and rejuvenation. Sequences are designed to remove toxins and awaken dormant energy as we work through the Chakras, our subtle energy centres. This practice provides a great opportunity to cleanse the lungs with Breath of Fire.

Dynamic movement combined with Breath of Fire releases endorphins, which are feel good hormones. Participants leave the class feeling strong and energised, and at the same time clear-headed and happy.

Socrates said, "If you would seek health, first look to the spine." If we did not have calendars, our age would probably be measured by the health of the spine.

Kundalini Yoga keeps the spine strong and flexible, ensuring that we carry ourselves in a youthful and confident manner.

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* You don't have to be flexible to do yoga – practise yoga and become flexible *
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Yoga Nidra

Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. Some participants do this practice regularly because it helps them get a better night's sleep ... others because they discover they can handle life's troubles and frustrations more calmly. However there is so much more to Yoga Nidra.

Lying in stillness and covered with a blanket, you will be guided into the Theta state, which is the dividing line between being asleep and awake. The Theta state is also known as the Hypnoyogic state. The brain wave cycles are gradually slowed down so that the conscious mind settles into complete rest; i.e. there is no judging, analysing, worrying, decision-making, etc. This is a perfect time to plant the seed of your Sankalpa into your subconscious mind. A Sankalpa is a positive resolution to improve your life, or perhaps achieve a goal.

In the Theta state, your mind is very powerful. Your deeper and higher Self will do everything to ensure your resolution comes to fruition. Of course, you must do your bit too as you continue with daily life, not just sit back to see what happens! Know the path you want to take, and you can become the Director of your life.

For more information on the benefits of Yoga Nidra and the Sankalpa - including how to choose your Sankalpa - please email your request for an excerpt from one of my books, Stepping Stones to Meditation.

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All enquiries welcome
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Email: jen@jenniferhanning.com

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More on Yin Yoga

My love of Yin Yoga came as a bit of a surprise to me as it looked like a lot of lying around doing nothing. I discovered it does indeed involve a lot of doing not much at all, however after my first class I was hooked. This is not to say others will love it quite so readily ... as a meditation teacher I was already well-practised in the art of relaxation and mindful breathing.

Learning to relax deeply for anyone who is stressed or overly busy can take a little time and dedication, however the benefits of Yin Yoga do begin on Day One, even if they are too subtle to appreciate fully. As blockages in the energy channels dissolve, you will feel lighter, more energised and yet deeply relaxed at the same time. The breathing techniques can make your practice serenely meditative.


In Yin Yoga, most postures are done at floor level and are held for several minutes. This is to give the muscles time to soften and relax totally. Our muscles (and organs) are contained in a network of connective tissue called fascia. Fascia is similar to cling wrap, but when muscles are tight, it becomes more like shrink wrap. Holding postures in certain positions gives time for the fascia to soften and become rehydrated. The muscles are then able to move more fluidly.

Once the muscles are completely relaxed in a Yin Yoga position, other connective tissues (ligaments, tendons, cartilage) begin to receive the TLC they need. They are softened into gentle traction and, as synovial fluids flow more freely, they too become rehydrated and more flexible. Joints become juicy, giving you more comfort and ease of movement in everyday life.

Yin Yoga and Hatha Yoga should not be looked on as a one-or-the-other choice, rather as being complementary to each other. Yin Yoga allows time and space for synovial fluids to flow freely, rehydrating the joint mechanisms. A yang practice such as Hatha Yoga strengthens and tones. Strength is necessary to support the joint flexibility that we achieve through the more passive practice of Yin Yoga.




Enquiries: jen@jenniferhanning.com





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